Who is nutrition coaching for?
For those who are ready to change.
There are so many reasons why at different stages in your life having nutrition support would benefit you. Nutrition is nuanced and it’s often hard to make progress from generic advice. Here are some of the reasons why people have come to coaching; those wanting to:
ditch yo-yo dieting for good. Break free from over-eat/restrict cycles and improve their relationship with food.
be supported in navigating more clinical issues such as IBS symptom managment, PCOS or Type 2 Diabetes.
science-based fat-loss support with an emphasis on long term health and psychological well-being.
prioritise their general-health and ensure their diet includes all the nutrients they need.
optimise muscle gain and stave-off sarcopenia (age-related muscle decline).
wanting to transition to a vegan or plant-based diet appropriately.
for specific Sports performance goals go here.
what to expect
Weekly or fortnightly coaching sessions (online or in-person).
Personalised guidance to suit you; a client-centred approach.
Food diary analysis & bespoke habit tracker if apt.
Resources to develop your self-awareness and food skills.
An evidence based Nutrition education relevant to your context. Less anecdote, more research; less overwhelm more clarity.
A confidential space in which to process your feelings.
Stand-alone nutrition consultations are available, however, change takes time and a minimum of 12 weeks commitment is required for my coaching package.
nutrition coaching
NO GENERIC PLANS. WE WORK TOGETHER TO FIND A PATH THAT SUITS YOU
PERSONALISED NUTRITIONAL GUIDANCE, MONITORING, SUPPORT AND EDUCATION
Ellice W, Coaching client
“I've been working with Rebecca for a few months and can only say positive things about my experience. This is the most at peace I've felt around food during my adult life. After hopping from popular diet to popular diet then becoming overwhelmed by the noise of the health industry, Rebecca has slowly debunked, taught, and guided me to the road of having a healthy and sustainable relationship with food. With her insights about nutrition, wellness, and sustainability I feel like I have the foundation for long-term health goals. I look forward to a far less stressful life surrounding food. I feel 100% more confident about the food choices I make. Without it being my initial goal I've become stronger and have reached a size that works for me. Thanks, Rebecca, and thanks to wholewheat pasta.”
12 week coaching
1-2-1 Coaching as described above. A focused coaching period to help you achieve your goals whilst promoting multi-faceted health. We will unpick barriers that may be holding you back, think about your relationship with food and empower you to make your own decisions that align with your values.
NUtrition health ‘MOT’
See it as a comprehensive check up. A comprehensive initial consultation (90-120min, time to get to know you!) with a stand-alone follow up session.
Follow on coaching
For some the 12 weeks are enough, others prefer on-going sessions after the initial block. There is flexibility as to how often we meet to suit your schedule.
Your coaching options
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Your coaching options 〰️
When overthinking about food and bodyweight is no longer taking up significant headspace, you can begin to take on the meaningful goals that you want to achieve with your life.
